Low-Fat Honey Crepes

This French sauce features Nonfat milk, All-purpose flour, Whites, Egg, Honey. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: French

Courses: Sauces & Condiments

Difficulty: Intermediate

Servings: 1

Calories: 345.7

Dietary: Vegetarian

Description

This French sauce features Nonfat milk, All-purpose flour, Whites, Egg, Honey. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 cups Nonfat milk
1 cup All-purpose flour
2 egg Whites
Egg
1 tablespoon Honey
1 tablespoon Vegetable oil
1/8 teaspoon Salt

Directions

1
Heat oil or butter in a saucepan over medium heat.
2
Cook all-purpose flour until fragrant.
3
Add nonfat milk.
4
Add salt.
5
Simmer until sauce thickens to desired consistency.
6
Season to taste.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 345.7kcal

% Daily Value *
Total Fat 6.9g11%
Saturated Fat 1.9g10%
Cholesterol 49.0mg17%
Sodium 715.6mg30%
Total Carbohydrate 55.0g19%
Dietary Fiber 1.6g7%
Sugars 9.6g
Protein 14.5g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allpurpose, blending, crepes, egg, flour, french, honey, lowfat, milk, nonfat, oil, pts, salt, sauce, title, vegetable, vegetarian, whites

Read it online: https://www.chefs-mate.com/recipe/low-fat-honey-crepes-3-5-pts/