Low-Fat Honey Crepes

chefs-mate chefs-mate 0 Comments
Servings: 1 Difficulty: Intermediate
Jump To Recipe Print Recipe
French-style classic sauce that brings home-style flavor to your table
Low-Fat Honey Crepes (3.5 PTS recipe image
Low-Fat Honey Crepes (3.5 PTS recipe image
Print Recipe

Low-Fat Honey Crepes

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 345.7

Description

This French sauce features Nonfat milk, All-purpose flour, Whites, Egg, Honey. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a saucepan over medium heat.
  2. Cook all-purpose flour until fragrant.
  3. Add nonfat milk.
  4. Add salt.
  5. Simmer until sauce thickens to desired consistency.
  6. Season to taste.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 345.7kcal
% Daily Value *
Total Fat 6.9g11%
Saturated Fat 1.9g10%
Cholesterol 49.0mg17%
Sodium 715.6mg30%
Total Carbohydrate 55.0g19%
Dietary Fiber 1.6g7%
Sugars 9.6g
Protein 14.5g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allpurpose, blending, crepes, egg, flour, french, honey, lowfat, milk, nonfat, oil, pts, salt, sauce, title, vegetable, vegetarian, whites
Recipe Card powered by WP Delicious