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Low-Fat Hummus

Low-Fat Hummus recipe image
This Middle-Eastern dip features Chick peas;, Chopped parsley;, Sesame oil;, Vegetable broth;, Lemon juice;. It delivers aromatic, well-seasoned taste, smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 200.7
Dietary: Gluten-free, Low-fat, Vegetarian
Description
This Middle-Eastern dip features Chick peas;, Chopped parsley;, Sesame oil;, Vegetable broth;, Lemon juice;. It delivers aromatic, well-seasoned taste, smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 1/2 cup Chick peas;
  • 1/4 cup Chopped parsley;
  • 1 teaspoon Sesame oil;
  • 2 tablespoon Vegetable broth;
  • 1 tablespoon Lemon juice;
  • 1/4 teaspoon Garlic powder;
  • 1 teaspoon Tahini; for added creaminess
Directions
  1. 1
    Place all ingredients in a blender or food processor.
  2. 2
    Blend until smooth and creamy.
  3. 3
    Taste and adjust seasoning if needed.
  4. 4
    Serve immediately or chill before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 200.7kcal
% Daily Value *
Total Fat 9.4g15%
Saturated Fat 1.4g7%
Cholesterol 0.0mg0%
Sodium 8.0mg1%
Total Carbohydrate 21.5g8%
Dietary Fiber 8.6g35%
Sugars 8.7g
Protein 8.2g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: added, blending, broth, chick, chopped, creaminess, dip, garlic, hummus, juice, lemon, low-fat, lowfat, middle-eastern, oil, parsley, peas, powder, sesame, tahini
Read it online: https://www.chefs-mate.com/recipe/low-fat-hummus/