Low-Fat Hummus

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Servings: 4 Difficulty: Beginner
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Middle-Eastern-style classic dip that brings home-style flavor to your table
Low-Fat Hummus recipe image
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Low-Fat Hummus

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 200.7

Description

This Middle-Eastern dip features Chick peas;, Chopped parsley;, Sesame oil;, Vegetable broth;, Lemon juice;. It delivers aromatic, well-seasoned taste, smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Place all ingredients in a blender or food processor.
  2. Blend until smooth and creamy.
  3. Taste and adjust seasoning if needed.
  4. Serve immediately or chill before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 200.7kcal
% Daily Value *
Total Fat 9.4g15%
Saturated Fat 1.4g7%
Cholesterol 0.0mg0%
Sodium 8.0mg1%
Total Carbohydrate 21.5g8%
Dietary Fiber 8.6g35%
Sugars 8.7g
Protein 8.2g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: added, blending, broth, chick, chopped, creaminess, dip, garlic, hummus, juice, lemon, low-fat, lowfat, middle-eastern, oil, parsley, peas, powder, sesame, tahini
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