This International breakfast features All purpose flour, Miller’s bran (natural. The flavors come together beautifully. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Low-Fat Oatmeal Muffins
Description
This International breakfast features All purpose flour, Miller's bran (natural. The flavors come together beautifully. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Unprocessed bran) 1/4 ts Nutmeg 1/2 ts Cinnamon 1/2 ts Baking soda 1 tb Baking powder 1 c Oatmeal (any kind) 1 c Unsweetened applesauce 3/4 c Nonfat milk 1/2 c Raisins or any dried fruit
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Cut in small pieces 1 Egg or 2 egg whites or 1/4 c Egg substitute
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Heat oven to 400 degrees and spray a muffin tin with cooking spray.
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In a bowl, mix first six ingredients and dump out on a paper plate.
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In the same bowl, mix the remaining ingredients and let sit for 5 minutes.
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Stir in previously mixed dry ingredients just until completely mixed.
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Fill muffin cups almost full.
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Bake for 20 to 22 minutes or until a toothpick inserted in a muffin comes out clean.
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Remove muffins from pan and cool on a wire rack
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 250.2kcal
- % Daily Value *
- Total Fat 0.6g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 1.2mg1%
- Total Carbohydrate 45.6g16%
- Dietary Fiber 1.6g7%
- Sugars 0.2g
- Protein 6.0g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, bran, breakfast, flour, international, lowfat, millers, muffins, natural, oatmeal, purpose, title, vegan
