Low-Fat Pumpkin Flan (Lacto)

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Servings: 8 Difficulty: Beginner
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International-style sweet and satisfying dessert that brings home-style flavor to your table
Low-Fat Pumpkin Flan (Lacto recipe image
Low-Fat Pumpkin Flan (Lacto recipe image
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Low-Fat Pumpkin Flan (Lacto)

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 8 Calories: 405.3

Description

This International dessert features Sugar, Cloves, Ginger, Cinnamon, Evaporated skim milk. It delivers sweet, indulgent flavor. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Preheat to 300. Place sugar in sm saucepan & cook over med-low heat, stirring constantly. After 5 min, sugar will begin to carmelize, turning golden & liquid. Stir constantly till all sugar is melted & golden. Quickly pour sugar into 9" round cake or pie pan, tipping pan till sugar coats entire bottom. Sugar hardens in 20 sec, but remains very hot. Do Not Touch. In med bowl, mix cloves, ginger & cinnamon. Add evap milk, egg, egg whites & brn sugar substitute & mix with electric mixer on slow till sugar sub dissolves. Add pumpkin, beating at low speed till smooth. Pour pumpkin mix into pan with carmelized sugar. Place pan in larger, shallow pan. Fill larger pan with hot water to depth of 1". Place in preheated oven & bake till knife inseted near center comes out clean, 1 hr. Remove pan from oven & water, let cool. Cover & chill at least 3 hrs. To serve, loosed edges with spatula. Place larger serivng dish on top of pan. Quickly invert flan onto plate. Any sauce remaining on bottom of pan should be pour on toop. 10 small servings, 8 medium
  2. Brown Sugar Twin

Nutrition Facts

Servings 8

Amount Per Serving
Calories 405.3kcal
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 1.1g6%
Cholesterol 93.2mg32%
Sodium 375.7mg16%
Total Carbohydrate 67.7g23%
Dietary Fiber 1.1g5%
Sugars 63.3g
Protein 28.1g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, cinnamon, cloves, cooked, dessert, egg, evaporated, flan, ginger, international, lacto, lowfat, mashed, milk, pumpkin, skim, sugar, title, vegetarian, whites
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