Low-Fat Quick & Easy Barbecue Sauce

Difficulty: Beginner
A zesty, low-fat barbecue sauce ready in minutes for grilling or dipping.
Low-Fat Quick & Easy Barbecue Sauce (1.5 PTS recipe image

This zesty, low-fat barbecue sauce is the perfect quick fix for your next cookout or weeknight dinner. By blending bottled chili sauce with tangy steak sauce, you get a deep, savory base that mimics slow-cooked flavors without the hours of simmering. The addition of Worcestershire sauce adds umami depth, while red wine vinegar provides a bright, acidic kick that cuts through the sweetness. A touch of dry mustard introduces a subtle warmth and complexity, balancing the profile beautifully. This sauce is incredibly versatile; use it as a glaze for grilled chicken, a dip for fries, or a marinade for pork chops. It’s simple to whip up with pantry staples, making it a reliable go-to when you need authentic barbecue flavor in a hurry. Store leftovers in the fridge for up to a week.

Low-Fat Quick & Easy Barbecue Sauce

Difficulty: Beginner
Calories: 171.8

Description

This zesty, low-fat barbecue sauce is the perfect quick fix for your next cookout or weeknight dinner. By blending bottled chili sauce with tangy steak sauce, you get a deep, savory base that mimics slow-cooked flavors without the hours of simmering. The addition of Worcestershire sauce adds umami depth, while red wine vinegar provides a bright, acidic kick that cuts through the sweetness. A touch of dry mustard introduces a subtle warmth and complexity, balancing the profile beautifully. This sauce is incredibly versatile; use it as a glaze for grilled chicken, a dip for fries, or a marinade for pork chops. It&# 226;ÂÂs simple to whip up with pantry staples, making it a reliable go-to when you need authentic barbecue flavor in a hurry. Store leftovers in the fridge for up to a week.

Ingredients

Directions

  1. In a medium mixing bowl, combine bottled chili sauce, steak sauce, Worcestershire sauce, red wine vinegar, and dry mustard.
  2. Stir well until all ingredients are thoroughly blended and the sauce is smooth.

Nutrition Facts


Amount Per Serving
Calories 171.8kcal
% Daily Value *
Total Fat 8.5g14%
Saturated Fat 1.9g10%
Cholesterol 12.3mg5%
Sodium 1349.1mg57%
Total Carbohydrate 22.2g8%
Dietary Fiber 15.4g62%
Sugars 3.9g
Protein 10.6g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store leftover sauce in an airtight container in the refrigerator for up to one week.

For a thicker consistency, let the sauce sit for 15-20 minutes before serving to allow the dry mustard to absorb some moisture.

Adjust the heat level by adding a pinch of cayenne pepper or red pepper flakes if you prefer a spicier sauce.

Keywords: barbecue, bbq, sauce, low-fat, quick, easy, chili sauce, steak sauce, worcestershire, vinegar, mustard, grilling, dip, marinade, american, pantry staples, no-cook, glaze, healthy, zesty
Recipe Card powered by WP Delicious