Low Fat Sausage

This American breakfast features Turkey; ground/cooked, Sage, Salt, Black pepper, Marjoram. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: American

Courses: Breakfast

Difficulty: Beginner

Servings: 8

Calories: 228.1

Dietary: Gluten-free

Description

This American breakfast features Turkey; ground/cooked, Sage, Salt, Black pepper, Marjoram. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 pound Turkey; ground/cooked
2 1/2 teaspoon Sage
1/2 teaspoon Salt
1/4 teaspoon Black pepper
1/2 teaspoon Marjoram
1/8 teaspoon Thyme; flakes
1/4 teaspoon Allspice
1/4 teaspoon Nutmeg
1/4 teaspoon Mustard
1/8 teaspoon Cayenne
1/8 teaspoon Garlic powder
1 cup Water cold

Directions

1
first. Then add turkey. Mix batter with hands until thoroughly blended. Cook and freeze in smaller portions

Nutrition Facts

Servings 8

Amount Per Serving
Calories 228.1kcal

% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.7g4%
Cholesterol 78.3mg27%
Sodium 2506.8mg105%
Total Carbohydrate 2.5g1%
Dietary Fiber 1.5g6%
Sugars 0.0g
Protein 33.4g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allspice, american, black, blending, breakfast, cayenne, chicken, cold, fat, flakes, garlic, groundcooked, low, marjoram, mustard, nutmeg, pepper, powder, sage, salt

Read it online: https://www.chefs-mate.com/recipe/low-fat-sausage/