Low-Fat Turkey Lasagna Sauce

This hearty Low-Fat Turkey Lasagna Sauce offers a lighter alternative to traditional meat sauces without sacrificing flavor. By using lean ground turkey instead of beef, you get a protein-packed dish that is easier on the waistline. The base of saut&# 195;Â©ed onions and garlic builds a deep savory foundation, while crushed tomatoes and a splash of dry red wine provide acidity and depth. Herbs like oregano and fresh basil brighten the profile, making it perfect for layering in lasagna or spooning over spaghetti. ItÃ¢ÂÂs an excellent choice for weeknight family dinners or meal-prepping a healthy, satisfying meal that freezes well for later use.

Cooking Method: Sautéing, Stewing

Cuisine: Italian

Courses: Sauces & Condiments

Difficulty: Intermediate

Servings: 4

Calories: 263.0

Dietary: Gluten-free

Description

This hearty Low-Fat Turkey Lasagna Sauce offers a lighter alternative to traditional meat sauces without sacrificing flavor. By using lean ground turkey instead of beef, you get a protein-packed dish that is easier on the waistline. The base of saut&# 195;Â©ed onions and garlic builds a deep savory foundation, while crushed tomatoes and a splash of dry red wine provide acidity and depth. Herbs like oregano and fresh basil brighten the profile, making it perfect for layering in lasagna or spooning over spaghetti. ItÃ¢ÂÂs an excellent choice for weeknight family dinners or meal-prepping a healthy, satisfying meal that freezes well for later use.

Ingredients

1 pound Ground turkey
2 tablespoon Vegetable oil
1 Onion Chopped
2 Garlic Cloves -- minced
3 Tomatoes Peeled and
6 oz Tomato paste
2 tablespoon Oregano -- chopped
1 tablespoon Fresh basil -- chopped
1 cup Red wine -- dry
to taste Black pepper

Directions

1
Heat the vegetable oil in a heavy skillet with a lid over medium heat.
2
Add the chopped onion and minced garlic; sautÃÂ© for 4-5 minutes until the onions are limp and translucent.
3
Add the ground turkey to the skillet, breaking it up with a spoon, and cook until no pink color remains.
4
Stir in the tomato paste, oregano, fresh basil, red wine, peeled tomatoes, and black pepper.
5
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 1 hour, stirring occasionally.
6
If the sauce appears too dry during cooking, add a small amount of water to reach desired consistency.
7
Remove from heat and let stand for 15 minutes to allow flavors to meld before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 263.0kcal

% Daily Value *
Total Fat 11.7g18%
Saturated Fat 2.3g12%
Cholesterol 87.4mg30%
Sodium 71.5mg3%
Total Carbohydrate 6.2g3%
Dietary Fiber 1.6g7%
Sugars 3.6g
Protein 31.8g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftover sauce in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months.

Variation: For a richer flavor, you can substitute half of the red wine with beef or chicken broth if you prefer less alcohol content.

Tip: If you don't have fresh basil, you can use 1 teaspoon of dried basil, but add it earlier in the cooking process to allow the flavors to release.

Keywords: turkey, lasagna, sauce, low-fat, italian, tomato, ground turkey, healthy, dinner, spaghetti, herbs, garlic, onion, red wine, basil, oregano, simmered, lean protein

Read it online: https://www.chefs-mate.com/recipe/low-fat-turkey-lasagna-sauce/