Low-Fat Veggy Dip

chefs-mate chefs-mate 0 Comments
Servings: 3 Difficulty: Beginner
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International-style classic dip that brings home-style flavor to your table
Low-Fat Veggy Dip recipe image
Low-Fat Veggy Dip recipe image
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Low-Fat Veggy Dip

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 3 Calories: 83.4

Description

This International dip features Of Mori-Nu Silken Tofu, Mayonaisse, Sealtest Fat-Free Sour Cream, Of Knorr Onion Chive Dip, or. It delivers aromatic, well-seasoned taste, smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. your choice of herbs&spices This dip spread on fish and oven baked is heavenly !
  2. In blender add the first three ingredients and blend until smooth.
  3. Add the package of Knorr Dip.
  4. Blend again until smooth.
  5. Pour into bowl and chill one hour

Nutrition Facts

Servings 3

Amount Per Serving
Calories 83.4kcal
% Daily Value *
Total Fat 7.6g12%
Saturated Fat 3.9g20%
Cholesterol 16.2mg6%
Sodium 18.1mg1%
Total Carbohydrate 3.4g2%
Dietary Fiber 0.4g2%
Sugars 2.3g
Protein 1.0g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, chive, cream, dip, fatfree, international, knorr, low-fat, lowfat, mayonaisse, morinu, onion, sealtest, silken, sour, title, tofu, vegetarian, veggy
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