This lighter take on classic meatloaf uses ground turkey and grated zucchini to create a moist, flavorful dish without the heavy fat content. The zucchini adds a subtle sweetness and tender texture, while a blend of fresh garlic, thyme, and oregano provides a robust savory depth. Topped with a tangy ketchup and mustard glaze, it offers that comforting, home-style taste everyone loves. Perfect for busy weeknight dinners or family gatherings, this recipe is easy to prepare using ingredients you likely already have in your pantry. It’s a satisfying, protein-packed main that feels indulgent yet healthy, making it a staple youâÂÂll return to again and again for reliable, delicious results.
Lower Fat Meat Loaf
Description
This lighter take on classic meatloaf uses ground turkey and grated zucchini to create a moist, flavorful dish without the heavy fat content. The zucchini adds a subtle sweetness and tender texture, while a blend of fresh garlic, thyme, and oregano provides a robust savory depth. Topped with a tangy ketchup and mustard glaze, it offers that comforting, home-style taste everyone loves. Perfect for busy weeknight dinners or family gatherings, this recipe is easy to prepare using ingredients you likely already have in your pantry. ItâÂÂs a satisfying, protein-packed main that feels indulgent yet healthy, making it a staple youâÂÂll return to again and again for reliable, delicious results.Directions
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Preheat the oven to 350°F (175°C).
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Lightly coat a standard loaf pan or muffin tins with cooking spray.
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Place the grated zucchini in a fine-mesh strainer set over a bowl.
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Sprinkle 1 teaspoon of salt over the zucchini and let it sit for 30 minutes, stirring once or twice.
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Using your hands, squeeze the zucchini firmly to remove as much liquid as possible.
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In a large mixing bowl, combine the drained zucchini, chopped onions, egg white, ketchup, Worcestershire sauce, mustard, crushed garlic, remaining 1 teaspoon salt, black pepper, thyme, and oregano.
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Add the ground turkey and bread crumbs to the bowl.
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Mix thoroughly with your hands or a spoon until all ingredients are evenly blended.
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Transfer the meat mixture into the prepared loaf pan, packing it down firmly to create a solid loaf.
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Smooth the top of the loaf with the back of a spoon.
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Bake for approximately 1 hour, or until the internal temperature reaches 165°F (74°C).
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Remove from the oven and let the meatloaf rest on a wire rack for 10 minutes before slicing.
Nutrition Facts
Servings 10 servings
- Amount Per Serving
- Calories 190kcal
- % Daily Value *
- Total Fat 5.9g10%
- Saturated Fat 1.5g8%
- Cholesterol 157mg53%
- Sodium 1400mg59%
- Total Carbohydrate 17g6%
- Dietary Fiber 1.7g7%
- Sugars 3.3g
- Protein 20g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
