Include in Print View:

Lower Fat Meat Loaf

Lower Fat Meat Loaf recipe image
This lighter take on classic meatloaf uses ground turkey and grated zucchini to create a moist, flavorful dish without the heavy fat content. The zucchini adds a subtle sweetness and tender texture, while a blend of fresh garlic, thyme, and oregano provides a robust savory depth. Topped with a tangy ketchup and mustard glaze, it offers that comforting, home-style taste everyone loves. Perfect for busy weeknight dinners or family gatherings, this recipe is easy to prepare using ingredients you likely already have in your pantry. ItâÂÂs a satisfying, protein-packed main that feels indulgent yet healthy, making it a staple youâÂÂll return to again and again for reliable, delicious results.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 10
Calories: 190
Description
This lighter take on classic meatloaf uses ground turkey and grated zucchini to create a moist, flavorful dish without the heavy fat content. The zucchini adds a subtle sweetness and tender texture, while a blend of fresh garlic, thyme, and oregano provides a robust savory depth. Topped with a tangy ketchup and mustard glaze, it offers that comforting, home-style taste everyone loves. Perfect for busy weeknight dinners or family gatherings, this recipe is easy to prepare using ingredients you likely already have in your pantry. ItâÂÂs a satisfying, protein-packed main that feels indulgent yet healthy, making it a staple youâÂÂll return to again and again for reliable, delicious results.
Directions
  1. 1
    Preheat the oven to 350°F (175°C).
  2. 2
    Lightly coat a standard loaf pan or muffin tins with cooking spray.
  3. 3
    Place the grated zucchini in a fine-mesh strainer set over a bowl.
  4. 4
    Sprinkle 1 teaspoon of salt over the zucchini and let it sit for 30 minutes, stirring once or twice.
  5. 5
    Using your hands, squeeze the zucchini firmly to remove as much liquid as possible.
  6. 6
    In a large mixing bowl, combine the drained zucchini, chopped onions, egg white, ketchup, Worcestershire sauce, mustard, crushed garlic, remaining 1 teaspoon salt, black pepper, thyme, and oregano.
  7. 7
    Add the ground turkey and bread crumbs to the bowl.
  8. 8
    Mix thoroughly with your hands or a spoon until all ingredients are evenly blended.
  9. 9
    Transfer the meat mixture into the prepared loaf pan, packing it down firmly to create a solid loaf.
  10. 10
    Smooth the top of the loaf with the back of a spoon.
  11. 11
    Bake for approximately 1 hour, or until the internal temperature reaches 165°F (74°C).
  12. 12
    Remove from the oven and let the meatloaf rest on a wire rack for 10 minutes before slicing.

Nutrition Facts

Servings 10 servings

Amount Per Serving
Calories 190kcal
% Daily Value *
Total Fat 5.9g10%
Saturated Fat 1.5g8%
Cholesterol 157mg53%
Sodium 1400mg59%
Total Carbohydrate 17g6%
Dietary Fiber 1.7g7%
Sugars 3.3g
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://www.chefs-mate.com/recipe/lower-fat-meat-loaf/