Lowfat-Baba-Ganouj-Eggplant-Spread

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Servings: 3 Difficulty: Intermediate
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Middle-Eastern-style sweet and satisfying dessert that brings home-style flavor to your table
Lowfat Baba Ganouj (Eggplant Spread recipe image
Lowfat Baba Ganouj (Eggplant Spread recipe image
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Lowfat-Baba-Ganouj-Eggplant-Spread

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 3 Calories: 12.5

Description

This Middle-Eastern dessert features Eggplants; unpeeled and. The flavors come together beautifully. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. halved lengthwise.
  2. lg Garlic cloves; crushed 1 lg Red or green bell pepper -chopped.
  3. Juice of 2 lemons.
  4. /2 c Non-fat or lowfat plain -yogurt cheese 2 T Tahini 1/4 ts Cayenne pepper
  5. Bake the eggplants
  6. cut -side-down on a lightly oiled cookie sheet at 375 for 35-45 min.
  7. or till soft.
  8. Scrape out the pulp onto paper towels to absorb the bitter liquids.
  9. Discard towels.
  10. Whiz the pulp in your food processor or blender with all else and chill at least 4 hours.
  11. Stir and serve at room temp.
  12. on pita crisps or lavosch or use veggie dippers.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 12.5kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1.5mg1%
Total Carbohydrate 3.0g1%
Dietary Fiber 1.5g6%
Sugars 1.8g
Protein 0.5g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baba, baking, blending, dessert, eggplant, eggplants, ganouj, low-fat, lowfat, middle-eastern, spread, title, unpeeled, vegan
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