Macaroni, Chick Peas, Tomatoes

This Mediterranean main features Olive oil, Garlic clove, minced, Canned crush tomatoes, Basil. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Stewing

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Advanced

Servings: 4

Calories: 996.9

Dietary: Vegan, Vegetarian

Description

This Mediterranean main features Olive oil, Garlic clove, minced, Canned crush tomatoes, Basil. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 tablespoon Olive oil
1 1/2 tablespoon Garlic clove, minced
16 ounce Canned crush tomatoes
1 tablespoon Basil, dried
1 tablespoon Oregano, dried
1/4 teaspoon Pepper
15 ounce Chickpeas canned
8 ounce Elbow macaroni, dry
2 tablespoon Parsley, dried
1/2 cup Medium salsa

Directions

1
Heat the olive oil in a medium-size heavy saucepan over moderate
2
heat for 30 seconds;
3
add the garlic and
4
cook , stirring, for 30 seconds.
5
Mix in the tomatoes, salsa, parsley, basil, oregano, and pepper; bring to a
6
boil , lower the
7
heat so that the mixture bubbles gently, then
8
simmer , uncovered, for 10 minutes or until slightly thickened.
9
Stir in the chick peas and simmer, uncovered, 10 minutes longer.
10
Cook the macaroni according to the package directions, omitting the salt;
11
drain well and
12
transfer to a heated bowl.
13
Pour the chick pea mixture over the macaroni and toss well.
14
Options: Can add some chopped red or green peppers for taste and color when mixing in the tomatoes

Nutrition Facts

Servings 4

Amount Per Serving
Calories 996.9kcal

% Daily Value *
Total Fat 16.4g26%
Saturated Fat 2.3g12%
Cholesterol 0.0mg0%
Sodium 203.3mg9%
Total Carbohydrate 175.7g59%
Dietary Fiber 39.0g156%
Sugars 30.3g
Protein 46.9g94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, boiling, canned, chick, chickpeas, clove, crush, dried, dry, elbow, garlic, macaroni, main, mediterranean, medium, minced, oil, olive, oregano, parsley

Read it online: https://www.chefs-mate.com/recipe/macaroni-chick-peas-tomatoes/