Macaroni, Chick Peas, Tomatoes
Description
This Mediterranean main features Olive oil, Garlic clove, minced, Canned crush tomatoes, Basil. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat the olive oil in a medium-size heavy saucepan over moderate
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heat for 30 seconds;
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add the garlic and
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cook , stirring, for 30 seconds.
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Mix in the tomatoes, salsa, parsley, basil, oregano, and pepper; bring to a
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boil , lower the
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heat so that the mixture bubbles gently, then
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simmer , uncovered, for 10 minutes or until slightly thickened.
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Stir in the chick peas and simmer, uncovered, 10 minutes longer.
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Cook the macaroni according to the package directions, omitting the salt;
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drain well and
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transfer to a heated bowl.
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Pour the chick pea mixture over the macaroni and toss well.
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Options: Can add some chopped red or green peppers for taste and color when mixing in the tomatoes
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 996.9kcal
- % Daily Value *
- Total Fat 16.4g26%
- Saturated Fat 2.3g12%
- Cholesterol 0.0mg0%
- Sodium 203.3mg9%
- Total Carbohydrate 175.7g59%
- Dietary Fiber 39.0g156%
- Sugars 30.3g
- Protein 46.9g94%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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