Macaroni Saute

This Macaroni Saute is a comforting, one-pot meal that comes together in under thirty minutes. The combination of elbow macaroni, fresh onions, green peppers, and garlic creates a savory base that absorbs the rich, tangy tomato juice sauce. It is an ideal weeknight dinner for busy families or anyone looking for a simple, satisfying vegan option. The dish offers a hearty texture with a balance of soft pasta and tender-crisp vegetables. Perfect for casual family suppers or potlucks, it requires minimal cleanup and uses pantry staples you likely already have on hand.

Cooking Method: Baking, Boiling, Microwave

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 412.7

Dietary: Vegan, Vegetarian

Description

This Macaroni Saute is a comforting, one-pot meal that comes together in under thirty minutes. The combination of elbow macaroni, fresh onions, green peppers, and garlic creates a savory base that absorbs the rich, tangy tomato juice sauce. It is an ideal weeknight dinner for busy families or anyone looking for a simple, satisfying vegan option. The dish offers a hearty texture with a balance of soft pasta and tender-crisp vegetables. Perfect for casual family suppers or potlucks, it requires minimal cleanup and uses pantry staples you likely already have on hand.

Ingredients

2 cup Uncooked elbow macaroni
1/2 cup Finely chopped onion
1/2 cup Finely chopped green pepper
1 Clove Garlic, peeled and crushed
1/2 cup Vegetable oil
20 ounce Can tomato juice
1 ts Salt
1/4 ts Pepper
2 tb Worcestershire sauce

Directions

1
In a 1.5-quart microwave-safe casserole dish, combine the vegetable oil, uncooked macaroni, chopped onion, green pepper, and crushed garlic.
2
Microwave uncovered on high for 5 minutes, stirring occasionally, until the macaroni turns slightly yellow. Set aside.
3
In a 1-quart microwave-safe measuring cup, heat the tomato juice uncovered on high for 6 minutes, or until it reaches a boil.
4
Stir in the salt, pepper, and Worcestershire sauce until fully combined.
5
Pour the hot tomato juice mixture over the macaroni and vegetable mixture in the casserole dish. Stir to combine.
6
Microwave uncovered on high for 13 minutes, or until the macaroni is tender and the liquid is absorbed.
7
Let stand for 2 minutes before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 412.7kcal

% Daily Value *
Total Fat 3.0g5%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 2.5mg1%
Total Carbohydrate 87.6g30%
Dietary Fiber 6.6g27%
Sugars 2.9g
Protein 14.7g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure your casserole dish is large enough to prevent boil-overs during the final cooking stage.

For a richer flavor, you can add a pinch of dried basil or oregano along with the salt and pepper.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave with a splash of water to restore moisture.

If using a different pasta shape, adjust cooking times slightly as needed, but elbow macaroni works best for this method.

Keywords: microwave pasta, vegan dinner, macaroni saute, quick meal, tomato sauce pasta, easy vegan recipe, weeknight dinner, one pot pasta, vegetable macaroni, simple comfort food, garlic onion pasta, green pepper pasta, microwave cooking, budget friendly meal, family dinner idea, plant based main

Read it online: https://www.chefs-mate.com/recipe/macaroni-saute/