Macaroni Saute
Description
This Macaroni Saute is a comforting, one-pot meal that comes together in under thirty minutes. The combination of elbow macaroni, fresh onions, green peppers, and garlic creates a savory base that absorbs the rich, tangy tomato juice sauce. It is an ideal weeknight dinner for busy families or anyone looking for a simple, satisfying vegan option. The dish offers a hearty texture with a balance of soft pasta and tender-crisp vegetables. Perfect for casual family suppers or potlucks, it requires minimal cleanup and uses pantry staples you likely already have on hand.Ingredients
Directions
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In a 1.5-quart microwave-safe casserole dish, combine the vegetable oil, uncooked macaroni, chopped onion, green pepper, and crushed garlic.
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Microwave uncovered on high for 5 minutes, stirring occasionally, until the macaroni turns slightly yellow. Set aside.
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In a 1-quart microwave-safe measuring cup, heat the tomato juice uncovered on high for 6 minutes, or until it reaches a boil.
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Stir in the salt, pepper, and Worcestershire sauce until fully combined.
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Pour the hot tomato juice mixture over the macaroni and vegetable mixture in the casserole dish. Stir to combine.
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Microwave uncovered on high for 13 minutes, or until the macaroni is tender and the liquid is absorbed.
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Let stand for 2 minutes before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 412.7kcal
- % Daily Value *
- Total Fat 3.0g5%
- Saturated Fat 0.3g2%
- Cholesterol 0.0mg0%
- Sodium 2.5mg1%
- Total Carbohydrate 87.6g30%
- Dietary Fiber 6.6g27%
- Sugars 2.9g
- Protein 14.7g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Ensure your casserole dish is large enough to prevent boil-overs during the final cooking stage.
For a richer flavor, you can add a pinch of dried basil or oregano along with the salt and pepper.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave with a splash of water to restore moisture.
If using a different pasta shape, adjust cooking times slightly as needed, but elbow macaroni works best for this method.
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