Magnificent Minestrone

This robust minestrone is the definition of comfort food, blending earthy barley with a trio of protein-packed beans. The base is built with savory vegetable stock, bright tomato acidity, and aromatic herbs like oregano and parsley. As it simmers, the vegetables soften and the flavors meld into a rich, cohesive broth that is both nourishing and deeply satisfying. Perfect for chilly evenings or meal prep, this soup tastes even better the next day.

Cooking Method: Stewing

Cuisine: Italian

Courses: Soups

Difficulty: Beginner

Servings: 4

Calories: 319.4

Dietary: Vegan, Vegetarian

Description

This robust minestrone is the definition of comfort food, blending earthy barley with a trio of protein-packed beans. The base is built with savory vegetable stock, bright tomato acidity, and aromatic herbs like oregano and parsley. As it simmers, the vegetables soften and the flavors meld into a rich, cohesive broth that is both nourishing and deeply satisfying. Perfect for chilly evenings or meal prep, this soup tastes even better the next day.

Directions

1
Heat olive oil in a large pot over medium heat. Add the chopped onion, celery, carrot, and garlic. Sauté until the vegetables are tender and fragrant, about 5-7 minutes.
2
Stir in the chopped parsley, spinach, oregano, and bay leaf. Cook for another minute to release the herbs' aromas.
3
Add the pearled barley, garbanzo beans, adzuki beans, kidney beans, whole peeled tomatoes (crushed by hand), vegetable stock, and salt to the pot.
4
Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 1 hour, or until the barley and vegetables are tender.
5
Remove the bay leaf. Stir in the red wine, tamari soy sauce, and Parmesan cheese. Adjust seasoning with additional salt if needed. Serve warm.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 319.4kcal

% Daily Value *
Total Fat 3.0g5%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 65.2mg3%
Total Carbohydrate 61.6g21%
Dietary Fiber 17.5g70%
Sugars 18.6g
Protein 16.5g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: minestrone, italian, soup, vegetarian, vegan, beans, barley, garbanzo, kidney, adzuki, tomato, carrot, celery, comfort food, meal prep, hearty, plant-based, one-pot, winter, herbs

Read it online: https://www.chefs-mate.com/recipe/magnificent-minestrone/