This robust minestrone is the definition of comfort food, blending earthy barley with a trio of protein-packed beans. The base is built with savory vegetable stock, bright tomato acidity, and aromatic herbs like oregano and parsley. As it simmers, the vegetables soften and the flavors meld into a rich, cohesive broth that is both nourishing and deeply satisfying. Perfect for chilly evenings or meal prep, this soup tastes even better the next day. It’s a wholesome, plant-based meal that brings a touch of rustic Italian charm to your table without any fuss. Serve with crusty bread for a complete, satisfying experience that warms you from the inside out.
Magnificent Minestrone
Description
This robust minestrone is the definition of comfort food, blending earthy barley with a trio of protein-packed beans. The base is built with savory vegetable stock, bright tomato acidity, and aromatic herbs like oregano and parsley. As it simmers, the vegetables soften and the flavors meld into a rich, cohesive broth that is both nourishing and deeply satisfying. Perfect for chilly evenings or meal prep, this soup tastes even better the next day.Ingredients
Directions
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Stir in the chopped parsley, spinach, oregano, and bay leaf. Cook for another minute to release the herbs' aromas.
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Add the pearled barley, garbanzo beans, adzuki beans, kidney beans, whole peeled tomatoes (crushed by hand), vegetable stock, and salt to the pot.
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Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 1 hour, or until the barley and vegetables are tender.
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Remove the bay leaf. Stir in the red wine, tamari soy sauce, and Parmesan cheese. Adjust seasoning with additional salt if needed. Serve warm.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 319.4kcal
- % Daily Value *
- Total Fat 3.0g5%
- Saturated Fat 0.3g2%
- Cholesterol 0.0mg0%
- Sodium 65.2mg3%
- Total Carbohydrate 61.6g21%
- Dietary Fiber 17.5g70%
- Sugars 18.6g
- Protein 16.5g33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a vegan version, omit the Parmesan cheese or substitute with a nutritional yeast-based vegan parmesan.
If using dried beans instead of cooked canned beans, you must soak and cook them separately before adding them to the soup, or increase the simmering time significantly.
Minestrone flavors deepen overnight. Store leftovers in an airtight container in the refrigerator for up to 4 days. The soup will thicken as it cools; add a splash of water or stock when reheating to reach your desired consistency.
Feel free to add other seasonal vegetables like zucchini, green beans, or kale for extra nutrition and variety.
