Magnificent Minestrone
Description
This Magnificent Minestrone is the definition of comfort food in a bowl. It combines the earthy sweetness of pearl barley with a robust trio of garbanzo, adzuki, and kidney beans, creating a texture that is both satisfying and nourishing. The base of sautéed aromatics, including onion, garlic, celery, and carrot, builds a deep flavor profile that is elevated by the acidity of whole peeled tomatoes and a splash of red wine. Finished with fresh parsley, spinach, and a hint of oregano, this soup is vibrant and aromatic. It is perfect for chilly evenings or as a make-ahead meal that tastes even better the next day. Simple, wholesome, and deeply flavorful, this vegan-friendly minestrone brings authentic Italian warmth to your family table without any fuss.Directions
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Heat the olive oil in a large pot or Dutch oven over medium heat.
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Add the chopped onion, celery, and carrot. Sauté for 5-7 minutes until the vegetables begin to soften.
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Stir in the mashed garlic, oregano, and bay leaf. Cook for another minute until fragrant.
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Add the pearl barley, garbanzo beans, adzuki beans, kidney beans, whole peeled tomatoes (crushed by hand), water or vegetable stock, and salt.
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Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 1 hour, stirring occasionally to prevent sticking.
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Stir in the chopped spinach and parsley. Simmer uncovered for an additional 5 minutes until the spinach is wilted.
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Remove the bay leaf. Stir in the red wine, tamari soy sauce, and Parmesan cheese.
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Taste and adjust seasoning with additional salt or pepper if needed. Serve warm.
Nutrition Facts
Servings 6 servings
- Amount Per Serving
- Calories 319.4kcal
- % Daily Value *
- Total Fat 3.0g5%
- Saturated Fat 0.3g2%
- Cholesterol 0.0mg0%
- Sodium 65.2mg3%
- Total Carbohydrate 61.6g21%
- Dietary Fiber 17.5g70%
- Sugars 18.6g
- Protein 16.5g33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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