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Main Squeeze Smoothie

Main Squeeze Smoothie recipe image
This International beverage features Ripe strawberries, hulled and sliced, Raspberries, Banana, peeled and sliced. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Calories: 71.2
Dietary: Gluten-free, Vegan, Vegetarian
Description
This International beverage features Ripe strawberries, hulled and sliced, Raspberries, Banana, peeled and sliced. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 cup Ripe strawberries, hulled and sliced
  • 1 cup Raspberries
  • Banana, peeled and sliced
  • 1 cup Orange juice (preferably freshly squeezed)
Directions
  1. 1
    Place all ingredients in blender and process until smooth

Nutrition Facts

Amount Per Serving
Calories 71.2kcal
% Daily Value *
Total Fat 5.4g9%
Saturated Fat 3.3g17%
Cholesterol 13.9mg5%
Sodium 6.8mg1%
Total Carbohydrate 7.4g3%
Dietary Fiber 0.1g1%
Sugars 5.9g
Protein 0.9g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: banana, beverage, blending, freshly, hulled, international, juice, main, orange, peeled, preferably, raspberries, ripe, sliced, smoothie, squeeze, squeezed, strawberries, title, vegan
Read it online: https://www.chefs-mate.com/recipe/main-squeeze-smoothie/