This homemade low-fat ketchup offers a healthier alternative to store-bought condiments without sacrificing flavor. By combining rich tomato paste with vegetable broth and cider vinegar, you create a smooth, vibrant sauce that is both tangy and savory. The secret lies in the warm spice blend: nutmeg, cumin, and oregano add depth, while minced garlic and mustard powder provide a subtle, aromatic heat. Freshly ground pepper rounds out the profile with a gentle bite. This versatile sauce is perfect for dipping fries, topping burgers, or adding a zesty finish to sandwiches. It’s simple to prepare using pantry staples, making it an easy way to elevate everyday meals with a fresh, homemade taste.
Make Your Own Low-Fat Ketchup
Description
This homemade low-fat ketchup offers a healthier alternative to store-bought condiments without sacrificing flavor. By combining rich tomato paste with vegetable broth and cider vinegar, you create a smooth, vibrant sauce that is both tangy and savory. The secret lies in the warm spice blend: nutmeg, cumin, and oregano add depth, while minced garlic and mustard powder provide a subtle, aromatic heat. Freshly ground pepper rounds out the profile with a gentle bite. This versatile sauce is perfect for dipping fries, topping burgers, or adding a zesty finish to sandwiches. It&# 226;ÂÂs simple to prepare using pantry staples, making it an easy way to elevate everyday meals with a fresh, homemade taste.Ingredients
Directions
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Add tomato paste, vegetable broth, cider vinegar, and all spices to the blender jar.
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Add minced garlic cloves to the blender.
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Secure the lid and blend on high speed for 3 minutes until the mixture is completely smooth.
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Pause occasionally to scrape down the sides of the blender with a spatula to ensure even blending.
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Transfer the ketchup to a clean jar and refrigerate until chilled before serving.
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 777.4kcal
- % Daily Value *
- Total Fat 33.4g52%
- Saturated Fat 5.2g26%
- Cholesterol 0.0mg0%
- Sodium 3870.4mg162%
- Total Carbohydrate 117.2g40%
- Dietary Fiber 25.4g102%
- Sugars 60.1g
- Protein 26.4g53%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store in an airtight container in the refrigerator for up to 2 to 3 weeks.
Yield: This recipe makes approximately 3 cups of ketchup.
Tip: If the ketchup is too thick, add more vegetable broth one tablespoon at a time until desired consistency is reached.
