Make Your Own Low-Fat Ketchup

This homemade low-fat ketchup offers a healthier alternative to store-bought condiments without sacrificing flavor. By combining rich tomato paste with vegetable broth and cider vinegar, you create a smooth, vibrant sauce that is both tangy and savory. The secret lies in the warm spice blend: nutmeg, cumin, and oregano add depth, while minced garlic and mustard powder provide a subtle, aromatic heat. Freshly ground pepper rounds out the profile with a gentle bite. This versatile sauce is perfect for dipping fries, topping burgers, or adding a zesty finish to sandwiches. It&# 226;ÂÂs simple to prepare using pantry staples, making it an easy way to elevate everyday meals with a fresh, homemade taste.

Cuisine: Global

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 3

Calories: 777.4

Dietary: Gluten-free, Vegan, Vegetarian

Description

This homemade low-fat ketchup offers a healthier alternative to store-bought condiments without sacrificing flavor. By combining rich tomato paste with vegetable broth and cider vinegar, you create a smooth, vibrant sauce that is both tangy and savory. The secret lies in the warm spice blend: nutmeg, cumin, and oregano add depth, while minced garlic and mustard powder provide a subtle, aromatic heat. Freshly ground pepper rounds out the profile with a gentle bite. This versatile sauce is perfect for dipping fries, topping burgers, or adding a zesty finish to sandwiches. It&# 226;ÂÂs simple to prepare using pantry staples, making it an easy way to elevate everyday meals with a fresh, homemade taste.

Ingredients

24 ounces Tomato paste
1/2 cup Vegetable broth
1/4 teaspoon Nutmeg
1/4 teaspoon Ground cumin
1 teaspoon Garlic cloves -- minced
1/2 cup Cider vinegar
2 teaspoons Oregano
1/2 teaspoon Fresh ground pepper
1 teaspoon Mustard powder

Directions

1
Add tomato paste, vegetable broth, cider vinegar, and all spices to the blender jar.
2
Add minced garlic cloves to the blender.
3
Secure the lid and blend on high speed for 3 minutes until the mixture is completely smooth.
4
Pause occasionally to scrape down the sides of the blender with a spatula to ensure even blending.
5
Transfer the ketchup to a clean jar and refrigerate until chilled before serving.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 777.4kcal

% Daily Value *
Total Fat 33.4g52%
Saturated Fat 5.2g26%
Cholesterol 0.0mg0%
Sodium 3870.4mg162%
Total Carbohydrate 117.2g40%
Dietary Fiber 25.4g102%
Sugars 60.1g
Protein 26.4g53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store in an airtight container in the refrigerator for up to 2 to 3 weeks.

Yield: This recipe makes approximately 3 cups of ketchup.

Tip: If the ketchup is too thick, add more vegetable broth one tablespoon at a time until desired consistency is reached.

Keywords: ketchup, low-fat, homemade, tomato, sauce, vegan, condiment, spicy, garlic, cumin, nutmeg, oregano, mustard, vinegar, blender, healthy, dip, burger, fries, easy

Read it online: https://www.chefs-mate.com/recipe/make-your-own-low-fat-ketchup-2-5-pts/