Mandalay Green Beans

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Servings: 4 Difficulty: Intermediate
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British-style classic side-dish that brings home-style flavor to your table
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Mandalay Green Beans

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 132.8

Description

This British side-dish features Green beans; ends trimmed, Olive oil, Garlic clove; minced, Jalapeno; seeded and minced, Freshly grated ginger. It delivers aromatic, well-seasoned taste, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt and pepper; to taste Bring a large pot of lightly salted water to a boil.
  2. Add green beans and cook only until tender crisp, about 3 to 5 minutes.
  3. Drain beans and plunge immediately into ice water to stop cooking action.
  4. Drain and cut into 1" pieces.
  5. In a large skillet, heat oil.
  6. Add garlic, jalapeno and ginger and saute, stirring, for 2 to 3 minutes.
  7. Add cumin seed and cook 1 minute longer.
  8. Stir in orange zest, orange and lemon juices and mustard.
  9. Add beans and stir until just heated through.
  10. Salt and pepper.
  11. Recipe developed by Renee Shepherd and Fran Raboff.
  12. Pg.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 132.8kcal
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 42.6mg2%
Total Carbohydrate 22.1g8%
Dietary Fiber 4.0g16%
Sugars 7.7g
Protein 4.4g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, boiling, british, clove, cumin, ends, fresh, freshly, garlic, ginger, grain, grated, green, ground, jalapeno, juice, lemon, mandalay, minced, mustard
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