This Mediterranean dip features Mangoes — diced, Red onion — finely diced, Black beans — cooked, Minced, Cilantro — chopped. It delivers aromatic, well-seasoned taste, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Mango-Black Bean Salsa
Description
This Mediterranean dip features Mangoes -- diced, Red onion -- finely diced, Black beans -- cooked, Minced, Cilantro -- chopped. It delivers aromatic, well-seasoned taste, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt and pepper Combine mangoes, onions, beans, jalapenos, cilantro, garlic, olive oil, lime juice, cumin and salt and pepper to taste. Chill
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 539.2kcal
- % Daily Value *
- Total Fat 11.2g18%
- Saturated Fat 1.8g9%
- Cholesterol 0.0mg0%
- Sodium 14.8mg1%
- Total Carbohydrate 103.4g35%
- Dietary Fiber 21.2g85%
- Sugars 60.8g
- Protein 16.9g34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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