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Mango-Black Bean Salsa

Mango-Black Bean Salsa recipe image
This Mediterranean dip features Mangoes -- diced, Red onion -- finely diced, Black beans -- cooked, Minced, Cilantro -- chopped. It delivers aromatic, well-seasoned taste, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 539.2
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Mediterranean dip features Mangoes -- diced, Red onion -- finely diced, Black beans -- cooked, Minced, Cilantro -- chopped. It delivers aromatic, well-seasoned taste, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 6 cup Mangoes -- diced
  • 2 cup Red onion -- finely diced
  • 2 cup Black beans -- cooked
  • 4 Jalapenos Minced
  • 1/4 cup Cilantro -- chopped
  • 4 Garlic Cloves -- minced
  • 2 tablespoon Olive oil
  • 1/4 cup Lime juice
  • 4 teaspoon Cumin
Directions
  1. 1
    Salt and pepper Combine mangoes, onions, beans, jalapenos, cilantro, garlic, olive oil, lime juice, cumin and salt and pepper to taste. Chill

Nutrition Facts

Servings 6

Amount Per Serving
Calories 539.2kcal
% Daily Value *
Total Fat 11.2g18%
Saturated Fat 1.8g9%
Cholesterol 0.0mg0%
Sodium 14.8mg1%
Total Carbohydrate 103.4g35%
Dietary Fiber 21.2g85%
Sugars 60.8g
Protein 16.9g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, black, chopped, cilantro, cloves, cooked, cumin, diced, dip, finely, juice, lime, mango, mangoblack, mangoes, mediterranean, minced, oil, olive
Read it online: https://www.chefs-mate.com/recipe/mango-black-bean-salsa/