Manhattan Chowder

This Mediterranean soup features Olive oil, cold pressed, Onion; chopped, Carrots; diced, Stalk; sliced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Stewing

Cuisine: Mediterranean

Courses: Soups

Difficulty: Intermediate

Servings: 6

Calories: 375.8

Dietary: Gluten-free, Vegetarian

Description

This Mediterranean soup features Olive oil, cold pressed, Onion; chopped, Carrots; diced, Stalk; sliced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 teaspoon Olive oil, cold pressed
1 lg Onion; chopped
2 Carrots; diced
1 Celery Stalk; sliced
10 Parsley Sprigs; chopped
28 ounce Tomatoes, canned; crushed
5 cup ;water
1 teaspoon Salt
1/4 teaspoon Pepper, black
1/8 teaspoon Pepper, white
1 Bay Leaf
1 teaspoon Thyme
3 md Potatoes; diced
2 tablespoon Nutritional yeast
2 tablespoon Wakami sea vegetable, dry;

Directions

1
Heat oil or butter in a large pot over medium heat.
2
Add Onion; chopped and cook until softened.
3
Add Tomatoes, ;water.
4
Add Carrots; diced, Potatoes; diced, Wakami sea vegetable.
5
Bring to a boil, then reduce heat and simmer until all ingredients are tender.
6
Season with salt and pepper to taste.
7
Serve hot.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 375.8kcal

% Daily Value *
Total Fat 12.4g20%
Saturated Fat 1.6g8%
Cholesterol 0.0mg0%
Sodium 4963.7mg207%
Total Carbohydrate 67.5g23%
Dietary Fiber 19.1g77%
Sugars 22.5g
Protein 10.7g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, boiling, canned, carrots, chopped, chowder, cold, crushed, diced, dry, leaf, manhattan, mediterranean, nutritional, oil, olive, onion, pepper, potatoes, pressed

Read it online: https://www.chefs-mate.com/recipe/manhattan-chowder/