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Mani’S Low-Fat Apple-Walnut Muffins

Mani's Low-Fat Apple-Walnut Muffins recipe image
This International bread features Whole Wheat Pastry Flour 1 c Buttermilk, Salt 1 2/3 c Apple Juice Concentrate, Baking Soda 1/3 c Oat Bran, Cinnamon 2 c Apples, diced. It delivers smooth, comforting richness. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 12
Calories: 714.9
Dietary: Diabetic, Low-fat, Vegetarian
Description
This International bread features Whole Wheat Pastry Flour 1 c Buttermilk, Salt 1 2/3 c Apple Juice Concentrate, Baking Soda 1/3 c Oat Bran, Cinnamon 2 c Apples, diced. It delivers smooth, comforting richness. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 cups Whole Wheat Pastry Flour
  • 1 cups Buttermilk
  • 1/2 teaspoons Salt
  • 1 2/3 cups Apple Juice Concentrate
  • 1 1/2 teaspoons Baking Soda
  • 1/3 cups Oat Bran
  • 1/2 teaspoons Cinnamon
  • 2 cups Apples, diced
  • 1/4 teaspoons Ginger
  • 1/2 cups Walnuts, chopped
  • 1/4 teaspoons Allspice 2 Apples, sliced
  • 3 Eggs
Directions
  1. 1
    Preheat oven to 350o.
  2. 2
    Let fruit juice concentrate thaw to a slushy consistency.
  3. 3
    In a medium size bowl, sift together flour, salt, baking soda, cinnamon, ginger, and allspice.
  4. 4
    Set aside In a large bowl, whisk together eggs, buttermilk, and fruit juice concentrate.
  5. 5
    Whisk the flour mixture into the liquid, adding bran.
  6. 6
    Stir in diced apples and walnuts.
  7. 7
    Line a muffin tin with baking cips; divide batter evenly among cups.
  8. 8
    Top each muffin with an apple slice.
  9. 9
    Bake for 35 minutes

Nutrition Facts

Servings 12

Amount Per Serving
Calories 714.9kcal
% Daily Value *
Total Fat 5.9g10%
Saturated Fat 1.6g8%
Cholesterol 139.9mg47%
Sodium 2487.7mg104%
Total Carbohydrate 137.7g46%
Dietary Fiber 5.2g21%
Sugars 1.0g
Protein 22.9g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allspice, apple, apples, applewalnut, baking, bran, bread, buttermilk, chopped, cinnamon, concentrate, diabetic, diced, eggs, flour, fruits, ginger, international, juice, low-fat
Read it online: https://www.chefs-mate.com/recipe/manis-low-fat-apple-walnut-muffins/