Mani’S Low-Fat Apple-Walnut Muffins

chefs-mate chefs-mate 0 Comments
Servings: 12 Difficulty: Intermediate
Jump To Recipe Print Recipe
International-style hearty and homemade bread that brings home-style flavor to your table
Mani's Low-Fat Apple-Walnut Muffins recipe image
Mani's Low-Fat Apple-Walnut Muffins recipe image
Print Recipe

Mani’S Low-Fat Apple-Walnut Muffins

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 12 Calories: 714.9

Description

This International bread features Whole Wheat Pastry Flour 1 c Buttermilk, Salt 1 2/3 c Apple Juice Concentrate, Baking Soda 1/3 c Oat Bran, Cinnamon 2 c Apples, diced. It delivers smooth, comforting richness. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Preheat oven to 350o.
  2. Let fruit juice concentrate thaw to a slushy consistency.
  3. In a medium size bowl, sift together flour, salt, baking soda, cinnamon, ginger, and allspice.
  4. Set aside In a large bowl, whisk together eggs, buttermilk, and fruit juice concentrate.
  5. Whisk the flour mixture into the liquid, adding bran.
  6. Stir in diced apples and walnuts.
  7. Line a muffin tin with baking cips; divide batter evenly among cups.
  8. Top each muffin with an apple slice.
  9. Bake for 35 minutes

Nutrition Facts

Servings 12

Amount Per Serving
Calories 714.9kcal
% Daily Value *
Total Fat 5.9g10%
Saturated Fat 1.6g8%
Cholesterol 139.9mg47%
Sodium 2487.7mg104%
Total Carbohydrate 137.7g46%
Dietary Fiber 5.2g21%
Sugars 1.0g
Protein 22.9g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allspice, apple, apples, applewalnut, baking, bran, bread, buttermilk, chopped, cinnamon, concentrate, diabetic, diced, eggs, flour, fruits, ginger, international, juice, low-fat
Recipe Card powered by WP Delicious