Maple Date Bars

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Servings: 16 Difficulty: Intermediate
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International-style morning-perfect breakfast that brings home-style flavor to your table
Maple Date Bars recipe image
Maple Date Bars recipe image
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Maple Date Bars

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 16 Calories: 342.2

Description

This International breakfast features Whole wheat flour, Baking powder, Baking soda, Chopped dates, Maple syrup. It delivers sweet, indulgent flavor. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Preheat oven to 350F (175C).
  2. Mix dry ingredients together: Whole wheat flour, Baking powder, Baking soda.
  3. In a separate bowl, combine wet ingredients.
  4. Combine wet and dry ingredients, mixing until just combined.
  5. Transfer mixture to prepared pan.
  6. Bake until golden brown and a toothpick inserted in center comes out clean.
  7. Allow to cool before serving.

Nutrition Facts

Servings 16

Amount Per Serving
Calories 342.2kcal
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 189.8mg8%
Total Carbohydrate 75.9g26%
Dietary Fiber 6.7g27%
Sugars 40.6g
Protein 12.0g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bars, breakfast, chopped, date, dates, egg, flour, international, maple, powder, soda, syrup, title, vanilla, vegetarian, wheat, whites, whole
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