Maple Date Bars

This International breakfast features Whole wheat flour, Baking powder, Baking soda, Chopped dates, Maple syrup. It delivers sweet, indulgent flavor. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Global

Courses: Breakfast

Difficulty: Intermediate

Servings: 16

Calories: 342.2

Dietary: Vegetarian

Description

This International breakfast features Whole wheat flour, Baking powder, Baking soda, Chopped dates, Maple syrup. It delivers sweet, indulgent flavor. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3/4 cup Whole wheat flour
1/2 teaspoon Baking powder
1/2 teaspoon Baking soda
1/2 cup Chopped dates
1/2 cup Maple syrup
2 lg Egg whites
1/2 teaspoon Vanilla

Directions

1
Preheat oven to 350F (175C).
2
Mix dry ingredients together: Whole wheat flour, Baking powder, Baking soda.
3
In a separate bowl, combine wet ingredients.
4
Combine wet and dry ingredients, mixing until just combined.
5
Transfer mixture to prepared pan.
6
Bake until golden brown and a toothpick inserted in center comes out clean.
7
Allow to cool before serving.

Nutrition Facts

Servings 16

Amount Per Serving
Calories 342.2kcal

% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 189.8mg8%
Total Carbohydrate 75.9g26%
Dietary Fiber 6.7g27%
Sugars 40.6g
Protein 12.0g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bars, breakfast, chopped, date, dates, egg, flour, international, maple, powder, soda, syrup, title, vanilla, vegetarian, wheat, whites, whole

Read it online: https://www.chefs-mate.com/recipe/maple-date-bars/