Maple Sweetmeats

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Servings: 30 Difficulty: Intermediate
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Chewy, energy-boosting fruit balls sweetened naturally with maple syrup and dried fruits
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Maple Sweetmeats

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 30 Calories: 121.6

Description

These Maple Sweetmeats are a delicious, no-bake treat perfect for snacking or packing into lunchboxes. Made with a blend of dried apricots, dates, prunes, and golden raisins, they offer a rich, chewy texture and deep fruity flavor enhanced by a touch of maple syrup. The addition of finely chopped unsweetened ingredients adds a delightful crunch and visual appeal. This vegan and low-fat dessert is incredibly easy to prepare, requiring just a few simple steps. They make a wonderful addition to holiday gift baskets, potlucks, or as a healthy afternoon pick-me-up. Store them in the fridge to keep them fresh and firm, allowing the flavors to meld beautifully over time.

Ingredients

Directions

  1. Chop the dried apricots, dates, and prunes into small, uniform pieces if not already minced.
  2. In a large mixing bowl, combine the chopped apricots, dates, prunes, and golden raisins.
  3. Add the maple syrup and the cup of finely chopped unsweetened ingredient to the bowl.
  4. Mix thoroughly with a spoon or your hands until all ingredients are evenly distributed and sticky.
  5. Roll the mixture into small, bite-sized balls, approximately 1 inch in diameter.
  6. Place the formed sweetmeats on a parchment-lined baking sheet.
  7. Refrigerate for at least 30 minutes to firm up before serving.

Nutrition Facts

Servings 30

Amount Per Serving
Calories 121.6kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 2.8mg1%
Total Carbohydrate 32.3g11%
Dietary Fiber 2.7g11%
Sugars 28.9g
Protein 1.1g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Keep these sweetmeats in an airtight container in the refrigerator for up to two weeks. They can also be frozen for longer storage.

Variations: Experiment by adding different nuts, seeds, or spices like cinnamon or cardamom to the mixture for varied flavor profiles.

Texture Tip: If the mixture is too dry to hold together, add a teaspoon of water or extra maple syrup. If too sticky, add a bit more of the chopped unsweetened ingredient.

Serving: These sweetmeats pair wonderfully with herbal tea or as a topping for yogurt and oatmeal.

Keywords: maple sweetmeats, dried fruit balls, no-bake dessert, vegan snack, date energy bites, apricot treats, prune mix, healthy sweets, chewy fruit balls, maple syrup dessert, golden raisins, low fat treat, fruit medley, energy booster, holiday gifts, lunchbox snack, easy dessert, fruit snacks, natural sweetener, chewy texture
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