Marinated Beef Pot Roast
Description
This Southern main features Lean beef pot roast, Oil. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Flour and water paste (opt) +++++ Marinade: 1 c Tomato juice 3 tb Made mustard 4 tb Worcestershire sauce 1 ts Basil 1 ts Oregano 1 ts Onion powder 1 ts Garlic salt 1/4 ts Fresh ground black pepper Combine marinade ingredients and pour over roast in a shallow bowl. Cover and refrigerate overnight or for 24 hrs. Remove meat from marinade and pat dry with paper towels. Heat oil in large skillet and brown meat on all sides. Place in cooker. Cover and cook on LOW 8-10 hrs. serve with accumulated gravy. (This may be thickened in a saucepan with flour and water paste if you wish
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Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 917.5kcal
- % Daily Value *
- Total Fat 58.6g91%
- Saturated Fat 21.6g108%
- Cholesterol 265.6mg89%
- Sodium 245.2mg11%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 88.5g177%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
beef, lean, main, marinated, oil, pot, roast, roasting, slow-cooking, southern, title
