Marinated Black-Eyed Peas

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Servings: 6 Difficulty: Intermediate
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Bright, zesty black-eyed peas marinated in lemon and herbs for a refreshing Mediterranean bite.
Marinated Black-Eyed Peas recipe image
Marinated Black-Eyed Peas recipe image
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Marinated Black-Eyed Peas

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 105.0

Description

This vibrant dish transforms humble black-eyed peas into a sophisticated Mediterranean appetizer. The peas are tossed with crisp red bell peppers, fresh parsley, and sharp scallions, then bathed in a bright dressing of olive oil and lemon juice. The result is a textural delight that is both creamy and crunchy, with a refreshing citrus finish that cuts through the richness. It is an excellent choice for summer gatherings, potlucks, or as a light starter before a heavier meal. The flavors meld beautifully when allowed to rest, making it perfect for make-ahead entertaining. Serve chilled on a bed of lettuce for a cool, refreshing contrast.

Ingredients

Directions

  1. In a large mixing bowl, combine the cooked black-eyed peas, cut red bell pepper strips, minced scallions, minced parsley, olive oil, lemon juice, crushed garlic, salt, and pepper.
  2. Toss gently until all ingredients are evenly coated with the dressing.
  3. Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld.
  4. Stir the mixture occasionally while chilling.
  5. Before serving, remove the crushed garlic clove from the mixture.
  6. Line a shallow serving bowl with the dark green lettuce leaves.
  7. Spoon the marinated pea mixture over the lettuce leaves and serve.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 105.0kcal
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 7.0mg1%
Total Carbohydrate 18.6g7%
Dietary Fiber 7.5g30%
Sugars 7.9g
Protein 6.7g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe tastes even better if prepared a day ahead, allowing the flavors to deepen further.

Ensure the black-eyed peas are well-drained before marinating to prevent the dressing from becoming watery.

For a milder flavor, remove the garlic before refrigerating, though traditional recipes often leave it in for infusion and remove it before serving.

Keywords: appetizer, black-eyed peas, marinated, vegan, mediterranean, salad, lemon, garlic, parsley, scallions, red pepper, olive oil, healthy, gluten-free, make-ahead, side dish, bean salad, fresh
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