Marinated Black-Eyed Peas

This vibrant dish transforms humble black-eyed peas into a sophisticated Mediterranean appetizer. The peas are tossed with crisp red bell peppers, fresh parsley, and sharp scallions, then bathed in a bright dressing of olive oil and lemon juice. The result is a textural delight that is both creamy and crunchy, with a refreshing citrus finish that cuts through the richness. It is an excellent choice for summer gatherings, potlucks, or as a light starter before a heavier meal. The flavors meld beautifully when allowed to rest, making it perfect for make-ahead entertaining. Serve chilled on a bed of lettuce for a cool, refreshing contrast.

Cuisine: Mediterranean

Courses: Appetisers

Difficulty: Intermediate

Servings: 6

Calories: 105.0

Dietary: Gluten-free, Vegan, Vegetarian

Description

This vibrant dish transforms humble black-eyed peas into a sophisticated Mediterranean appetizer. The peas are tossed with crisp red bell peppers, fresh parsley, and sharp scallions, then bathed in a bright dressing of olive oil and lemon juice. The result is a textural delight that is both creamy and crunchy, with a refreshing citrus finish that cuts through the richness. It is an excellent choice for summer gatherings, potlucks, or as a light starter before a heavier meal. The flavors meld beautifully when allowed to rest, making it perfect for make-ahead entertaining. Serve chilled on a bed of lettuce for a cool, refreshing contrast.

Ingredients

2 cup Cooked black-eyed peas
1 md Red bell pepper, cut into 1" strips
2 Minced scallions
3 tb Minced fresh parsley
3 tb Olive oil
1 Lemon, juiced
1 Garlic clove, crushed
1 Salt and pepper to taste
1 Head of dark green lettuce

Directions

1
In a large mixing bowl, combine the cooked black-eyed peas, cut red bell pepper strips, minced scallions, minced parsley, olive oil, lemon juice, crushed garlic, salt, and pepper.
2
Toss gently until all ingredients are evenly coated with the dressing.
3
Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld.
4
Stir the mixture occasionally while chilling.
5
Before serving, remove the crushed garlic clove from the mixture.
6
Line a shallow serving bowl with the dark green lettuce leaves.
7
Spoon the marinated pea mixture over the lettuce leaves and serve.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 105.0kcal

% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 7.0mg1%
Total Carbohydrate 18.6g7%
Dietary Fiber 7.5g30%
Sugars 7.9g
Protein 6.7g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe tastes even better if prepared a day ahead, allowing the flavors to deepen further.

Ensure the black-eyed peas are well-drained before marinating to prevent the dressing from becoming watery.

For a milder flavor, remove the garlic before refrigerating, though traditional recipes often leave it in for infusion and remove it before serving.

Keywords: appetizer, black-eyed peas, marinated, vegan, mediterranean, salad, lemon, garlic, parsley, scallions, red pepper, olive oil, healthy, gluten-free, make-ahead, side dish, bean salad, fresh

Read it online: https://www.chefs-mate.com/recipe/marinated-black-eyed-peas-2/