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Marinated Chicken Kabobs

Marinated Chicken Kabobs recipe image
This Mediterranean sauce features Boneless Chicken Breasts *, Water, Olive Oil Or Cooking Oil, Dried Tarragon, Crushed. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 255.3
Dietary: Gluten-free, Low-cal
Description
This Mediterranean sauce features Boneless Chicken Breasts *, Water, Olive Oil Or Cooking Oil, Dried Tarragon, Crushed. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Boneless Chicken Breasts *
  • 2 tablespoon Water
  • 2 tablespoon Olive Oil Or Cooking Oil
  • 1/2 teaspoon Dried Tarragon, Crushed
  • 1/4 teaspoon Hot Pepper Sauce
  • 2 tablespoon Lemon Juice
  • 1/8 teaspoon Salt
Directions
  1. 1
    Clove Garlic, Minced 2 md Zucchini,
  2. 2
    Cut In 1" Pieces 1 md Green Pepper 1 md Sweet Red Pepper * Chicken Breast Halves,
  3. 3
    cut into 1" cubes.
  4. 4
    ~For marinade, combine lemon juice, water, oil, tarragon, hot pepper sauce, salt, and garlic.
  5. 5
    Place chicken in a plastic bag and set in a deep bowl.
  6. 6
    Pour marinade in bag.
  7. 7
    Close bag.
  8. 8
    Let chicken stand 20 minutes at room temperature, turning bag frequently.
  9. 9
    Cut green or sweet red pepper into 1" squares.
  10. 10
    Drain chicken, reserving marinade.
  11. 11
    Thread chicken, zucchini, and red pepper alternately on 4 long skewers.
  12. 12
    Arrange skewers on the unheated rack of a broiler pan.
  13. 13
    Broil 4-5" from
  14. 14
    heat about 8 minutes or until chicken is tender and no longer pink; turn once and
  15. 15
    brush with marinade

Nutrition Facts

Servings 4

Amount Per Serving
Calories 255.3kcal
% Daily Value *
Total Fat 11.6g18%
Saturated Fat 2.2g12%
Cholesterol 96.5mg33%
Sodium 695.4mg29%
Total Carbohydrate 0.5g1%
Dietary Fiber 0.0g0%
Sugars 0.2g
Protein 35.2g71%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boneless, breasts, broiling, chicken, cooking, crushed, dried, hot, juice, kabobs, lemon, low-cal, marinated, mediterranean, oil, olive, pepper, salt, sauce, tarragon
Read it online: https://www.chefs-mate.com/recipe/marinated-chicken-kabobs-2/