Marinated Chicken Kabobs

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Servings: 4 Difficulty: Advanced
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Mediterranean-style classic sauce that brings home-style flavor to your table
Marinated Chicken Kabobs recipe image
Marinated Chicken Kabobs recipe image
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Marinated Chicken Kabobs

Author: chefs-mate Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 255.3

Description

This Mediterranean sauce features Boneless Chicken Breasts *, Water, Olive Oil Or Cooking Oil, Dried Tarragon, Crushed. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Clove Garlic, Minced 2 md Zucchini,
  2. Cut In 1" Pieces 1 md Green Pepper 1 md Sweet Red Pepper * Chicken Breast Halves,
  3. cut into 1" cubes.
  4. ~For marinade, combine lemon juice, water, oil, tarragon, hot pepper sauce, salt, and garlic.
  5. Place chicken in a plastic bag and set in a deep bowl.
  6. Pour marinade in bag.
  7. Close bag.
  8. Let chicken stand 20 minutes at room temperature, turning bag frequently.
  9. Cut green or sweet red pepper into 1" squares.
  10. Drain chicken, reserving marinade.
  11. Thread chicken, zucchini, and red pepper alternately on 4 long skewers.
  12. Arrange skewers on the unheated rack of a broiler pan.
  13. Broil 4-5" from
  14. heat about 8 minutes or until chicken is tender and no longer pink; turn once and
  15. brush with marinade

Nutrition Facts

Servings 4

Amount Per Serving
Calories 255.3kcal
% Daily Value *
Total Fat 11.6g18%
Saturated Fat 2.2g12%
Cholesterol 96.5mg33%
Sodium 695.4mg29%
Total Carbohydrate 0.5g1%
Dietary Fiber 0.0g0%
Sugars 0.2g
Protein 35.2g71%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boneless, breasts, broiling, chicken, cooking, crushed, dried, hot, juice, kabobs, lemon, low-cal, marinated, mediterranean, oil, olive, pepper, salt, sauce, tarragon
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