Marinated Cucumber & Red Bell Pepper Salad

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Servings: 4 Difficulty: Intermediate
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A crisp, vibrant salad featuring tender cellophane noodles, fresh cucumbers, and sweet bell peppers in a zesty Italian dressing.
Marinated Cucumber & Red Bell Pepper Salad recipe image
Marinated Cucumber & Red Bell Pepper Salad recipe image
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Marinated Cucumber & Red Bell Pepper Salad

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 15.5

Description

This refreshing salad combines the crunch of fresh cucumbers and red bell peppers with the soft texture of marinated cellophane noodles. The dish is dressed in a light, oil-free Italian vinaigrette, enhanced with fresh basil, cilantro, and a hint of chili heat for complexity. It is a perfect vegan side dish for summer picnics, potlucks, or as a light lunch. The flavors meld beautifully over time, making it even more delicious the next day. Simple to prepare with accessible ingredients, this salad offers a satisfying balance of textures and bright, herbaceous notes without being overly heavy or soupy.

Ingredients

Directions

  1. Bring a pot of water to a boil.
  2. Break the dry cellophane noodles into shorter lengths if desired, then drop them into the boiling water.
  3. Cook the noodles according to package instructions until tender but still slightly firm.
  4. Drain the noodles thoroughly in a colander and rinse with cool water to stop the cooking process.
  5. In a large mixing bowl, combine the drained noodles, sliced cucumbers, and chopped red bell peppers.
  6. Add the Italian dressing, minced basil, minced cilantro, and chili flakes to the bowl.
  7. Toss all ingredients together gently until evenly coated.
  8. Cover the bowl and refrigerate for at least 1 hour to allow the flavors to marinate.
  9. Arrange lettuce leaves on a serving platter.
  10. Spoon the marinated salad onto the lettuce leaves and serve.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 15.5kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 3.0mg1%
Total Carbohydrate 3.5g2%
Dietary Fiber 1.4g6%
Sugars 1.6g
Protein 0.9g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cucumber, bell pepper, cellophane noodles, glass noodles, salad, vegan, italian dressing, marinated, fresh basil, cilantro, chili flakes, summer salad, side dish, light meal, picnic food, make ahead, crunchy, zesty
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