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Marinated Flank Steak, Low-Cal

Marinated Flank Steak, Low-Cal (Ww recipe image
This International main features BEEF FLANK STEAK * 1/8 teaspoon GARLIC SALT, BEEF BOUILLON 1/2 c SOY SAUCE, SALT 1 tablespoon LEMON JUICE, ONION FLAKES 2 teaspoon SWEETENER, EQUAL TO 2 t.. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 768.7
Description
This International main features BEEF FLANK STEAK * 1/8 teaspoon GARLIC SALT, BEEF BOUILLON 1/2 c SOY SAUCE, SALT 1 tablespoon LEMON JUICE, ONION FLAKES 2 teaspoon SWEETENER, EQUAL TO 2 t.. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 lbs BEEF FLANK STEAK *
  • 1/8 teaspoons GARLIC SALT
  • 1 cups BEEF BOUILLON
  • 1/2 cups SOY SAUCE
  • 1 teaspoons SALT
  • 1 tablespoons LEMON JUICE
  • 2 tablespoons ONION FLAKES
  • 2 teaspoons SWEETENER, EQUAL TO 2 t.
  • 1/8 teaspoons GARLIC POWDER
Directions
  1. 1
    * CUTcut FLANKflank STEAKsteak INTOinto 1 INCHinch STRIPSstrips
  2. 2
    Layer STRIPSstrips OFof MEATmeat INin Aa SHALLOWshallow DISHdish. COMBINEcombine REMAININGremaining INGREDIENTSingredients. POURpour MARINATEmarinate OVERover MEATmeat. PLACEplace INin REFRIGERATORrefrigerator FORfor 2 - 3 DAYSdays. BROILbroil ONon RACKrack 4 INCHESinches FROMfrom HEATheat ORor BARBEQUEbarbeque UNTILuntil DESIREDdesired DONENESSdoneness. DIVIDEdivide INTOinto 4 EQUALequal PORTIONSportions

Nutrition Facts

Servings 4

Amount Per Serving
Calories 768.7kcal
% Daily Value *
Total Fat 45.3g70%
Saturated Fat 18.8g94%
Cholesterol 232.9mg78%
Sodium 5082.2mg212%
Total Carbohydrate 0.8g1%
Dietary Fiber 0.2g1%
Sugars 0.3g
Protein 81.5g163%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, bouillon, broiling, equal, flakes, flank, garlic, grilling, international, juice, lemon, lowcal, main, marinated, onion, powder, salt, sauce, soy, steak
Read it online: https://www.chefs-mate.com/recipe/marinated-flank-steak-low-cal-ww/