Marinated Vegetables

This Italian side-dish features Broccoli -- fresh, Carrots -- cut diagonally, Celery -- cut diagonally, Red pepper -- sliced, Olives -- pitted. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Steaming

Cuisine: Italian

Courses: Side Dishes

Difficulty: Beginner

Servings: 4

Calories: 280.5

Dietary: Gluten-free

Description

This Italian side-dish features Broccoli -- fresh, Carrots -- cut diagonally, Celery -- cut diagonally, Red pepper -- sliced, Olives -- pitted. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 cup Broccoli -- fresh
3/4 cup Carrots -- cut diagonally
1 cup Celery -- cut diagonally
1/2 cup Red pepper -- sliced
1/4 cup Olives -- pitted
14 ounce Artichoke hearts -- in water
1/4 cup Fat-free Italian salad dressing
1/8 teaspoon Red pepper

Directions

1
Steam broccoli and carrots till crisp; rinse in cold water to stop the cooking process.
2
Toss broccoli, carrots and remaining veggies in a large bowl.
3
Add dressing and red pepper and toss again.
4
Chill a few hours; serve on a large platter.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 280.5kcal

% Daily Value *
Total Fat 5.4g9%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 414.3mg18%
Total Carbohydrate 54.2g19%
Dietary Fiber 25.1g101%
Sugars 8.8g
Protein 16.2g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: artichoke, broccoli, carrots, celery, cut, diagonally, dressing, fatfree, fresh, hearts, italian, marinated, olives, pepper, pitted, pts, red, salad, side-dish, sliced

Read it online: https://www.chefs-mate.com/recipe/marinated-vegetables-0-pts/