Masoor Dahl Soup (Lentil Soup)

chefs-mate chefs-mate 0 Comments
Servings: 6 Difficulty: Intermediate
Jump To Recipe Print Recipe
A vibrant, turmeric-spiced red lentil soup with aromatic garlic and black peppercorns.
Masoor Dahl Soup (Lentil Soup recipe image

This Masoor Dahl Soup is a quintessential Indian comfort food that balances earthy lentils with bright, aromatic spices. The base of red lentils breaks down into a creamy, velvety texture, enriched by the warm glow of turmeric and the pungent kick of black peppercorns. Fresh garlic and onion provide a savory depth, while a final squeeze of lemon juice cuts through the richness with essential acidity. It’s a hearty, wholesome bowl that feels like a hug in a mug. Perfect for chilly evenings or as a satisfying vegan main course, this soup is incredibly forgiving and quick to prepare. Serve it hot with a side of fluffy rice or crusty bread to soak up every delicious drop.

Masoor Dahl Soup (Lentil Soup recipe image
Print Recipe

Masoor Dahl Soup (Lentil Soup)

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 868.6

Description

This Masoor Dahl Soup is a quintessential Indian comfort food that balances earthy lentils with bright, aromatic spices. The base of red lentils breaks down into a creamy, velvety texture, enriched by the warm glow of turmeric and the pungent kick of black peppercorns. Fresh garlic and onion provide a savory depth, while a final squeeze of lemon juice cuts through the richness with essential acidity. It&# 226;ÂÂs a hearty, wholesome bowl that feels like a hug in a mug. Perfect for chilly evenings or as a satisfying vegan main course, this soup is incredibly forgiving and quick to prepare. Serve it hot with a side of fluffy rice or crusty bread to soak up every delicious drop.

Ingredients

Directions

  1. Bring 2 1/2 cups of water to a rolling boil in a medium saucepan over high heat.
  2. Add the turmeric, chopped garlic, black peppercorns, chopped onion, lentils, and 1 teaspoon of salt to the boiling water.
  3. Allow the mixture to return to a boil, then reduce the heat to medium-low to maintain a gentle simmer.
  4. Simmer uncovered for approximately 20 minutes, or until the lentils are completely tender and most of the water has been absorbed.
  5. Remove from heat and mash or grind the lentil mixture until smooth and creamy, adding a splash of water if needed to facilitate blending.
  6. Return the mashed lentil mixture to the saucepan.
  7. Pour in 6 cups of fresh water and stir well to combine.
  8. Bring the soup back to a boil, then reduce heat to medium-low and simmer gently for 10 to 15 minutes to meld the flavors.
  9. Stir in the lemon juice and taste for seasoning, adding more salt if necessary.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 868.6kcal
% Daily Value *
Total Fat 9.1g14%
Saturated Fat 1.7g9%
Cholesterol 0.0mg0%
Sodium 4947.3mg207%
Total Carbohydrate 211.0g71%
Dietary Fiber 68.8g276%
Sugars 9.0g
Protein 47.1g95%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve this soup hot, either on its own as a light meal or accompanied by boiled rice or crusty bread.

For a richer flavor, you can sauté the onion and garlic in a little oil before adding the water and spices.

This soup stores well in the refrigerator for up to 3-4 days. It tends to thicken as it cools, so add a little water when reheating to achieve your desired consistency.

Feel free to add other Indian spices such as cumin seeds, coriander powder, or a pinch of chili powder for extra heat.

Keywords: masoor, dahl, lentil, soup, indian, turmeric, garlic, peppercorns, vegan, vegetarian, comfort, onion, lemon, simmer, spiced, healthy, quick, dinner, protein, warm
Recipe Card powered by WP Delicious