Masoor Dahl Soup (Lentil Soup)

This Masoor Dahl Soup is a quintessential Indian comfort food that balances earthy lentils with bright, aromatic spices. The base of red lentils breaks down into a creamy, velvety texture, enriched by the warm glow of turmeric and the pungent kick of black peppercorns. Fresh garlic and onion provide a savory depth, while a final squeeze of lemon juice cuts through the richness with essential acidity. It&# 226;ÂÂs a hearty, wholesome bowl that feels like a hug in a mug. Perfect for chilly evenings or as a satisfying vegan main course, this soup is incredibly forgiving and quick to prepare. Serve it hot with a side of fluffy rice or crusty bread to soak up every delicious drop.

Cooking Method: Boiling, Stewing

Cuisine: Indian

Courses: Soups

Difficulty: Intermediate

Servings: 6

Calories: 868.6

Dietary: Gluten-free, Vegetarian

Description

This Masoor Dahl Soup is a quintessential Indian comfort food that balances earthy lentils with bright, aromatic spices. The base of red lentils breaks down into a creamy, velvety texture, enriched by the warm glow of turmeric and the pungent kick of black peppercorns. Fresh garlic and onion provide a savory depth, while a final squeeze of lemon juice cuts through the richness with essential acidity. It&# 226;ÂÂs a hearty, wholesome bowl that feels like a hug in a mug. Perfect for chilly evenings or as a satisfying vegan main course, this soup is incredibly forgiving and quick to prepare. Serve it hot with a side of fluffy rice or crusty bread to soak up every delicious drop.

Ingredients

1/4 teaspoon Turmeric
5 ea Garlic cloves, chopped
10 ea Peppercorns, black
1 ea Onian, small and chopped
3/4 cup Lentils
1 teaspoon Salt
2 tablespoon Lemon juice

Directions

1
Bring 2 1/2 cups of water to a rolling boil in a medium saucepan over high heat.
2
Add the turmeric, chopped garlic, black peppercorns, chopped onion, lentils, and 1 teaspoon of salt to the boiling water.
3
Allow the mixture to return to a boil, then reduce the heat to medium-low to maintain a gentle simmer.
4
Simmer uncovered for approximately 20 minutes, or until the lentils are completely tender and most of the water has been absorbed.
5
Remove from heat and mash or grind the lentil mixture until smooth and creamy, adding a splash of water if needed to facilitate blending.
6
Return the mashed lentil mixture to the saucepan.
7
Pour in 6 cups of fresh water and stir well to combine.
8
Bring the soup back to a boil, then reduce heat to medium-low and simmer gently for 10 to 15 minutes to meld the flavors.
9
Stir in the lemon juice and taste for seasoning, adding more salt if necessary.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 868.6kcal

% Daily Value *
Total Fat 9.1g14%
Saturated Fat 1.7g9%
Cholesterol 0.0mg0%
Sodium 4947.3mg207%
Total Carbohydrate 211.0g71%
Dietary Fiber 68.8g276%
Sugars 9.0g
Protein 47.1g95%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve this soup hot, either on its own as a light meal or accompanied by boiled rice or crusty bread.

This soup stores well in the refrigerator for up to 3-4 days. It tends to thicken as it cools, so add a little water when reheating to achieve your desired consistency.

Feel free to add other Indian spices such as cumin seeds, coriander powder, or a pinch of chili powder for extra heat.

Keywords: masoor, dahl, lentil, soup, indian, turmeric, garlic, peppercorns, vegan, vegetarian, comfort, onion, lemon, simmer, spiced, healthy, quick, dinner, protein, warm

Read it online: https://www.chefs-mate.com/recipe/masoor-dahl-soup-lentil-soup/