Matar Dal (Yellow Split Pea Dal)
Description
This classic Matar Dal features tender yellow split peas simmered with turmeric and cumin, then finished with a rich tadka of ghee, red chiles, and bay leaf. The dish is balanced with fresh lemon juice and a hint of sugar for depth. It is a hearty, gluten-free vegetarian staple that is both comforting and flavorful.Ingredients
Directions
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Wash peas & soak in water for 20 minutes.
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Drain, rinse & cover with fresh water & bring to a boil.
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Add salt & turmeric & boil hard for 2 minutes removing any scum that forms in that time.
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Reduce heat, cover & simmer until soft, about 30 minutes.
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Remove from heat & stir in the cumin, lemon juice, coriander, cayeene, garlic & sugar.
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Heat ghee in a large pot &
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fry the cumin seeds, chiles, ginger & bay leaf for 5 minutes, stirring frequently.
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Add tomato paste.
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Add the dal, stirring all the time.
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Sprinkle with the paprika & mix well.
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Cook over low heat for 15 to 20 minutes & serve.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 783.4kcal
- % Daily Value *
- Total Fat 12.7g20%
- Saturated Fat 1.8g9%
- Cholesterol 0.0mg0%
- Sodium 5011.1mg209%
- Total Carbohydrate 170.3g57%
- Dietary Fiber 35.1g141%
- Sugars 88.2g
- Protein 21.3g43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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