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Maude’S Green Salad

Maude's Green Salad recipe image
This vibrant green salad combines the crunch of iceberg and romaine with the tender bite of spinach and chicory. It&# 226;€™s a refreshing, low-calorie dish that highlights fresh textures and bright flavors without heavy dressings. Perfect for a light lunch, a summer picnic, or as a cleansing side dish alongside heavier meals. The combination of varied lettuces provides a satisfying crunch, while the parmesan adds a subtle savory depth. It’s an easy, healthy option that comes together in minutes, making it a reliable favorite for weeknight dinners or potlucks where a fresh, vibrant palate cleanser is needed.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 10
Calories: 35.6
Dietary: Diabetic, Gluten-free, Vegetarian
Description
This vibrant green salad combines the crunch of iceberg and romaine with the tender bite of spinach and chicory. It&# 226;€™s a refreshing, low-calorie dish that highlights fresh textures and bright flavors without heavy dressings. Perfect for a light lunch, a summer picnic, or as a cleansing side dish alongside heavier meals. The combination of varied lettuces provides a satisfying crunch, while the parmesan adds a subtle savory depth. It’s an easy, healthy option that comes together in minutes, making it a reliable favorite for weeknight dinners or potlucks where a fresh, vibrant palate cleanser is needed.
Ingredients
  • 1/2 heads Iceberg lettuce;
  • 1/2 heads Romaine lettuce;
  • 1/2 heads Boston lettuce;
  • 5 tablespoons Lo-cal Italtan dressing;
  • 1/2 heads Chicory;
  • 1 tablespoons Parmesan cheese
  • 1/2 lbs Spinach;
Directions
  1. 1
    Wash the iceberg, romaine, Boston, and chicory leaves thoroughly; spin dry and tear into bite-sized pieces.
  2. 2
    Place the spinach leaves in a large salad bowl.
  3. 3
    Add the torn iceberg, romaine, Boston, and chicory leaves to the bowl with the spinach.
  4. 4
    Sprinkle the parmesan cheese evenly over the greens.
  5. 5
    Drizzle the low-calorie Italian dressing over the salad.
  6. 6
    Toss gently with salad tongs until all leaves are lightly coated.
  7. 7
    Serve immediately on chilled plates.

Nutrition Facts

Servings 10

Amount Per Serving
Calories 35.6kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 52.3mg3%
Total Carbohydrate 6.4g3%
Dietary Fiber 3.2g13%
Sugars 1.4g
Protein 3.7g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salad, greens, lettuce, spinach, chicory, romaine, iceberg, boston, parmesan, italian dressing, healthy, light, veggies, side dish, lunch, refreshing, crunchy, low calorie, summer, picnic
Read it online: https://www.chefs-mate.com/recipe/maudes-green-salad-2/