Maude’S Green Salad

chefs-mate chefs-mate 0 Comments
Servings: 10 Difficulty: Intermediate
Jump To Recipe Print Recipe
0 Add to Favorites
A crisp, refreshing medley of mixed greens and chicory dressed in light Italian vinaigrette.
Maude's Green Salad recipe image
Recipe tools
Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.

This vibrant green salad combines the crunch of iceberg and romaine with the tender bite of spinach and chicory. It&# 226;€™s a refreshing, low-calorie dish that highlights fresh textures and bright flavors without heavy dressings. Perfect for a light lunch, a summer picnic, or as a cleansing side dish alongside heavier meals. The combination of varied lettuces provides a satisfying crunch, while the parmesan adds a subtle savory depth. It’s an easy, healthy option that comes together in minutes, making it a reliable favorite for weeknight dinners or potlucks where a fresh, vibrant palate cleanser is needed.

Maude's Green Salad recipe image
Print Recipe
0 Add to Favorites

Maude’S Green Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 10 Calories: 35.6

Description

This vibrant green salad combines the crunch of iceberg and romaine with the tender bite of spinach and chicory. It&# 226;€™s a refreshing, low-calorie dish that highlights fresh textures and bright flavors without heavy dressings. Perfect for a light lunch, a summer picnic, or as a cleansing side dish alongside heavier meals. The combination of varied lettuces provides a satisfying crunch, while the parmesan adds a subtle savory depth. It’s an easy, healthy option that comes together in minutes, making it a reliable favorite for weeknight dinners or potlucks where a fresh, vibrant palate cleanser is needed.

Ingredients

Directions

  1. Wash the iceberg, romaine, Boston, and chicory leaves thoroughly; spin dry and tear into bite-sized pieces.
  2. Place the spinach leaves in a large salad bowl.
  3. Add the torn iceberg, romaine, Boston, and chicory leaves to the bowl with the spinach.
  4. Sprinkle the parmesan cheese evenly over the greens.
  5. Drizzle the low-calorie Italian dressing over the salad.
  6. Toss gently with salad tongs until all leaves are lightly coated.
  7. Serve immediately on chilled plates.

Nutrition Facts

Servings 10

Amount Per Serving
Calories 35.6kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 52.3mg3%
Total Carbohydrate 6.4g3%
Dietary Fiber 3.2g13%
Sugars 1.4g
Protein 3.7g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salad, greens, lettuce, spinach, chicory, romaine, iceberg, boston, parmesan, italian dressing, healthy, light, veggies, side dish, lunch, refreshing, crunchy, low calorie, summer, picnic
Recipe Card powered by WP Delicious

Leave a Comment