Maude’S Green Salad

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Servings: 10 Difficulty: Intermediate
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A crisp, mixed-green salad tossed with light Italian dressing and Parmesan cheese
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This vibrant green salad is a refreshing blend of crisp iceberg, tender Boston lettuce, peppery chicory, fresh spinach, and sturdy romaine. The mix of textures offers a satisfying crunch in every bite, balanced by the subtle bitterness of the chicory and the mild sweetness of the spinach. Tossed with a light Italian dressing and finished with a sprinkle of savory Parmesan cheese, it&# 226;€™s a perfect low-calorie side dish or light lunch. Ideal for summer picnics, weeknight dinners, or as a palate-cleanser alongside heavier meals, this salad is quick to prepare and always a crowd-pleaser.

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Maude’S Green Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 10 Calories: 111.7

Description

This vibrant green salad is a refreshing blend of crisp iceberg, tender Boston lettuce, peppery chicory, fresh spinach, and sturdy romaine. The mix of textures offers a satisfying crunch in every bite, balanced by the subtle bitterness of the chicory and the mild sweetness of the spinach. Tossed with a light Italian dressing and finished with a sprinkle of savory Parmesan cheese, it&# 226;€™s a perfect low-calorie side dish or light lunch. Ideal for summer picnics, weeknight dinners, or as a palate-cleanser alongside heavier meals, this salad is quick to prepare and always a crowd-pleaser.

Ingredients

Directions

  1. Wash the iceberg, Boston, and romaine lettuce heads thoroughly; remove any damaged outer leaves and tear or chop into bite-sized pieces.
  2. Rinse the chicory and spinach, ensuring they are completely dry to help the dressing adhere properly.
  3. Combine all the prepared greens in a large salad bowl.
  4. Drizzle the Lo-cal Italian dressing evenly over the greens.
  5. Toss the salad gently with tongs or salad servers until all leaves are lightly coated.
  6. Sprinkle the Parmesan cheese over the top just before serving.

Nutrition Facts

Servings 10

Amount Per Serving
Calories 111.7kcal
% Daily Value *
Total Fat 6.6g11%
Saturated Fat 1.5g8%
Cholesterol 3.3mg2%
Sodium 164.9mg7%
Total Carbohydrate 10.8g4%
Dietary Fiber 4.2g17%
Sugars 3.9g
Protein 6.3g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salad, greens, lettuce, spinach, chicory, romaine, iceberg, boston, parmesan, italian, dressing, vegetarian, light, healthy, side dish, lunch, crisp, refreshing, low cal, summer
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