Mcdougall Curried Bean Sandwich Spread
Description
This Indian sandwich features Water, Onion, finely chopped, Celery, diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Place the water in a saucepan, add all the vegetables & the garlic.
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Cook stirring occasionally, for 15 minutes.
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Stir in the curry powder, cumin & soy sauce, mix well.
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Remove from the heat.
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Add the beans; mix well.
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Place the mixture in a food processor or blender & process briefly until chopped but not pureed.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 363.4kcal
- % Daily Value *
- Total Fat 1.2g2%
- Saturated Fat 0.3g2%
- Cholesterol 0.0mg0%
- Sodium 266.1mg12%
- Total Carbohydrate 79.4g27%
- Dietary Fiber 4.8g20%
- Sugars 8.0g
- Protein 9.7g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
bean, beans, bell, blending, carrot, celery, chopped, cloves, cooked, cumin, curried, curry, diced, finely, garlic, green, ground, indian, mcdougall, minced
