Mcdougall Curried Bean Sandwich Spread

This Indian sandwich features Water, Onion, finely chopped, Celery, diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Indian

Courses: Sauces & Condiments

Difficulty: Intermediate

Servings: 8

Calories: 363.4

Dietary: Vegan, Vegetarian

Description

This Indian sandwich features Water, Onion, finely chopped, Celery, diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3/4 cup Water
1 ea Onion, finely chopped
1 cup Celery, diced
1 ea Green bell pepper, diced
1/2 cup Carrot, diced
2 ea Garlic cloves, minced
2 1/2 teaspoon Curry powder
1/2 teaspoon Ground cumin
1 tablespoon Soy sauce
3 cup Cooked white beans

Directions

1
Place the water in a saucepan, add all the vegetables & the garlic.
2
Cook stirring occasionally, for 15 minutes.
3
Stir in the curry powder, cumin & soy sauce, mix well.
4
Remove from the heat.
5
Add the beans; mix well.
6
Place the mixture in a food processor or blender & process briefly until chopped but not pureed.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 363.4kcal

% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 266.1mg12%
Total Carbohydrate 79.4g27%
Dietary Fiber 4.8g20%
Sugars 8.0g
Protein 9.7g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, bell, blending, carrot, celery, chopped, cloves, cooked, cumin, curried, curry, diced, finely, garlic, green, ground, indian, mcdougall, minced

Read it online: https://www.chefs-mate.com/recipe/mcdougall-curried-bean-sandwich-spread/