Meal-In-One Stir-Fry

This American main features Onion; chopped, Vegetable oil, Canned chunk chicken. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 673.8

Dietary: Gluten-free

Description

This American main features Onion; chopped, Vegetable oil, Canned chunk chicken. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 small Onion; chopped
2 tablespoon Vegetable oil
10 ounce Canned chunk chicken

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add Canned chunk chicken and cook until golden brown and cooked through.
3
Remove from skillet and set aside.
4
Add Onion; chopped, Vegetable oil and cook until tender.
5
Return protein to skillet.
6
Season to taste and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 673.8kcal

% Daily Value *
Total Fat 37.5g58%
Saturated Fat 9.4g47%
Cholesterol 222.5mg75%
Sodium 206.0mg9%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.4g2%
Sugars 1.1g
Protein 67.8g136%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, canned, chicken, chopped, chunk, main, mealinone, oil, onion, stirfry, title, vegetable

Read it online: https://www.chefs-mate.com/recipe/meal-in-one-stir-fry/