Meal-In-One Stir-Fry

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Servings: 6 Difficulty: Intermediate
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American-style savory and satisfying main that brings home-style flavor to your table
Meal-in-One Stir-Fry recipe image
Meal-in-One Stir-Fry recipe image
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Meal-In-One Stir-Fry

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 673.8

Description

This American main features Onion; chopped, Vegetable oil, Canned chunk chicken. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add Canned chunk chicken and cook until golden brown and cooked through.
  3. Remove from skillet and set aside.
  4. Add Onion; chopped, Vegetable oil and cook until tender.
  5. Return protein to skillet.
  6. Season to taste and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 673.8kcal
% Daily Value *
Total Fat 37.5g58%
Saturated Fat 9.4g47%
Cholesterol 222.5mg75%
Sodium 206.0mg9%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.4g2%
Sugars 1.1g
Protein 67.8g136%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, canned, chicken, chopped, chunk, main, mealinone, oil, onion, stirfry, title, vegetable
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